Conversion Factor: 1 km = 1.609344 mi Example: It takes 7 minutes to run a kilometre Now let's move on how to improve the pace over distance!!! The running Pace Converter will also show you your running pace in kilometers per hour (km/hr) and miles per hour (miles/hr). Linking BPM to Running Speed . Related Questions . If you run 1mile in 7 minutes, you run 8.5miles in 1 hour, and run 1km in 4 minutes 20 seconds. On this page, you can convert between pace in minutes per mile and speed in miles per hour and vice-versa. Minutes/mile For your convenience: 5K = 3.106856M 7K = 4.3495984M 8K = 4.9709696M 10K = 6.213712M. Distance in miles . Seconds . Brian Cariaga. Minutes . Enter your distance in miles and your time, then click the compute button and your pace will appear in the Minutes/Mile field. That would be 5.33 miles per hour. Usually, training schedules show running speed as minutes per mile, or mins per km. You can also go to the universal conversion page. This is a conversion chart for minutes per kilometer (Pace (Various Sports)). With running, very few people can sustain a steady rhythmic pace over an extended period. ↑ jump up to table s for common road distances ↑. Congratulations, you are doing a good job. Our online tools will provide quick answers to your calculation and conversion needs. Brian Cariaga. We've created a run pace converter chart below that converts all these units and also shows how they relate to … mph, kph? Wiki User December 22, 2010 12:38AM. Convert pace to speed, and speed to pace both mile and km. If you enter pace or speed in a following box, and you click "calculate" button, then it convert to another. Follow these steps to see how: Divide 60 by whatever miles per hour the treadmill displays. 5:00/km as 5k race pace is definitely well above average for female runners, especially given that you have been training for only 1.5 years. Answer. Popular Track Training Distances. Minutes Per Kilometer (Pace (Various Sports)) to Kilometer Per Minute (Metric) Kilometers per hour, miles per minute or seconds per mile? (Find more pace charts based on minutes per mile or minutes per kilometer.) Choose "Calculate Time" in the calculator above; Enter 13.1 miles for your distance How many miles per hour to run 7 min km? Conversion Factor: 1 mi = 0.621371192237334 km Example: It takes 12 minutes to run a mile Popular Track Training Distances. How to work out which BPM to choose: The run2rhythm program is essentially coupling running cadence to music. Then click the Convert Me button. 2. Our goal is to provide the highest quality ingredients that help you maximize your performance, stay healthy, and recover faster. If you use a treadmill as part of your marathon training, you may need a formula to convert miles per hour to minutes per mile. For example, if the treadmill says you’re running 7.1 miles per hour, divide 60 […] Hours . Run Fit Nutrition® is the first supplement brand specifically engineered for runners. Use this running pace converter to convert your running pace from minutes per kilometer (min/km) to minutes per mile (min/mile) or from minutes per mile (min/mi) back to minutes per kilometer (min/km). So, I'm given a pace I'm supposed to run a distance in, in this case a marathon (26.2 miles or 42.2km). The table s below show s finishing times for common track training distances between 100 metres and 1600 metres for running paces from 4 minutes per kilometre to 5 minutes per kilometre. Follow these steps to see how: Divide 60 by whatever miles per hour the treadmill displays. So if I'm supposed to run a marathon with a pace of 7:49min/mile how to I change that to min/km? 2: Enter the value you want to convert (minutes per kilometer). Example Calculation 2: How long will it take me to run a half marathon if my average pace is 10 minutes, 30 seconds per mile?